Sweet Dreams Journal For Night Time Reflection

Enhance your sleep journey with our Sweet Dreams Journal, a mini-mindfulness book designed to guide your night-time reflections. This journal offers prompts that encourage evening journaling, a practice known to clear your mind before sleep by transferring thoughts onto paper.

1. Clear Your Mind: Journalling before bed helps release thoughts, worries, and ideas, promoting a calmer mental space for restful sleep.
   
2. Reflect and Unwind: Engage in introspection and self-reflection, easing stress and promoting a peaceful state of mind as you wind down.
   
3. Thoughtful Design: With 124 pages featuring prompts, day-rating, and space for thoughts, our journal creates a structured yet flexible space for your nightly reflections.
   
4. Lasts 4 Months: Consistent journaling over time can lead to improved sleep patterns and an overall sense of well-being.
   

Made in United Kingdom

Dimensions: 17 x 14 x 1 cm (6.7″ x 5.5″ x 0.4″)

Weight: 250 g (8.8 oz)

Brand: Betterday Studio

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Standard delivery £3.89: 1-3 working days*

Next working day delivery: £9.89*

EU delivery £13.88: 5-10+ working days*

Non EU delivery £24.00 + : 10+ working days*

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